1. Get enough B vitamins specifically biotin, which will make your nails strong. Sources of biotin are carrots, green lettuce, nuts, tomatoes, oatmeal, and swiss chard.
2. White spots on nails can indicate a zinc deficiency, pumpkin seeds are a great source of iron.
3. Massage your nails with Argan oil or vitamin E oil.
4. Switch from polish removes with acetone or formaldehyde which dries the nails, to acetate-based removers instead.
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